Bernardo Gaudio 6x500m/2:00r row
3,000
Meters
12:04.0
Time
2:00.6
Pace
199
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 24:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 143 |
November 06, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 24 | 158 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 148 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 159 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 156 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 163 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 160 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 166 |
| r144 |
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Workout Graph
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