Bernardo Gaudio 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
307
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 143 |
November 13, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 18 | 157 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | 134 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 19 | 154 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 17 | 160 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 18 | 164 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.