Bernardo Gaudio 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
305
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 139 |
November 17, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 305 | 19 | 147 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 22 | 122 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | 18 | 135 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 18 | 140 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 30 | 18 | 144 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 30 | 19 | 148 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 31 | 19 | 148 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 30 | 19 | 150 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 30 | 20 | 154 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 31 | 20 | 158 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 35 | 26 | 171 |
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Workout Graph
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