Bernardo Gaudio 6x500m/2:00r row
3,000
Meters
12:29.6
Time
2:04.9
Pace
193
Calories
145
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 140 |
November 19, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 22 | 145 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 136 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 140 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | 132 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | 140 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | 154 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | 172 |
| r1,079 |
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Workout Graph
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