Bernardo Gaudio v1:00/1:00r...7 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 143 |
February 09, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 14 | |||||
| r141 |
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Workout Graph
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