Bernardo Gaudio 5x1000m/1:00r row
5,000
Meters
22:55.7
Time
2:17.5
Pace
294
Calories
152
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 142 |
February 09, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 21 | 152 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 149 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 158 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 | 156 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 150 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 150 |
| r93 |
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Workout Graph
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