Bernardo Gaudio v3:00/2:00r...4 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
166
Calories
151
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 141 |
February 11, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 21 | 151 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 129 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 162 | |
| r: 2:00 | 18 | ||||||
| r73 |
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Workout Graph
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