Bernardo Gaudio 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
299
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 140 |
February 11, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 299 | 18 | 161 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 60 | 19 | 161 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 60 | 18 | 162 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 60 | 19 | 162 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 60 | 19 | 164 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 59 | 19 | 159 |
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Workout Graph
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