Bernardo Gaudio 5500m row
5,500
Meters
24:03.5
Time
2:11.2
Pace
340
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 142 |
February 16, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.5 | 5,500 | 2:11.2 | 155 | 833 | 340 | 21 | 155 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 25 | 134 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 32 | 23 | 145 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 31 | 22 | 148 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 31 | 23 | 151 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 30 | 21 | 152 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 31 | 21 | 157 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 30 | 20 | 154 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 30 | 20 | 159 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 30 | 20 | 167 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 31 | 21 | 166 |
| 2:00.7 | 5,500 | 2:00.7 | 199 | 985 | 34 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.