Bernardo Gaudio v250m/0:45r...12 row
3,000
Meters
12:08.5
Time
2:01.4
Pace
197
Calories
157
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 21:08.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 141 |
February 16, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 973 | 25 | 157 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 146 | |
| r: 0:45 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 154 | |
| r: 0:45 | 18 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 27 | 155 | |
| r: 0:45 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 159 | |
| r: 0:45 | 23 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 25 | 156 | |
| r: 0:45 | 24 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 26 | 155 | |
| r: 0:45 | 16 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 24 | 153 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 | 159 | |
| r: 0:45 | 17 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | 164 | |
| r: 0:45 | 19 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | 163 | |
| r: 0:45 | 12 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 23 | 160 | |
| r: 0:45 | 30 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 28 | 169 | |
| r: 0:45 | 19 | ||||||
| r229 |
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Workout Graph
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