Bernardo Gaudio 2x2000m/4:00r row
4,000
Meters
17:30.5
Time
2:11.3
Pace
248
Calories
156
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 25:30.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 147 |
February 25, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 4,000 | 2:11.3 | 155 | 831 | 21 | 156 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 21 | 154 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 21 | 158 |
| r28 |
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Workout Graph
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