Bernardo Gaudio v1:40/0:20r...10 row
3,635
Meters
16:40.0
Time
2:17.5
Pace
214
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,784 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 146 |
February 25, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,635 | 2:17.5 | 134 | 770 | 19 | 139 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 21 | 135 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 720 | 19 | 134 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 19 | 142 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 19 | 136 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 20 | 137 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 792 | 19 | 147 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 19 | 151 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 20 | 138 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 20 | 137 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 21 | 140 | |
| r: 0:20 | 20 | ||||||
| r149 |
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Workout Graph
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