Bernardo Gaudio 6500m row
6,500
Meters
29:35.5
Time
2:16.5
Pace
389
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 144 |
March 08, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.5 | 6,500 | 2:16.5 | 137 | 788 | 389 | 23 | 138 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 26 | 118 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 794 | 30 | 25 | 127 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 800 | 30 | 24 | 129 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 861 | 31 | 25 | 145 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 24 | 140 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 849 | 31 | 24 | 145 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 23 | 135 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 795 | 30 | 23 | 143 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 798 | 30 | 23 | 146 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 799 | 30 | 23 | 144 |
| 2:16.9 | 5,500 | 2:16.9 | 136 | 788 | 30 | 23 | 143 |
| 2:33.9 | 6,000 | 2:33.9 | 96 | 631 | 27 | 23 | 121 |
| 2:10.2 | 6,500 | 2:10.2 | 159 | 912 | 33 | 25 | 158 |
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Workout Graph
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