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Bernardo Gaudio 7000m row

7,000

Meters

30:47.1

Time

2:11.9

Pace

430

Calories

146

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate22
Stroke Count691
Drag Factor143

March 15, 2026 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:47.1 7,000 2:11.9 152 824 430 22 146
2:14.6 500 2:14.6 144 793 30 25 126
2:17.7 1,000 2:17.7 134 761 29 23 121
2:13.2 1,500 2:13.2 148 809 30 23 130
2:12.9 2,000 2:12.9 149 813 31 23 141
2:12.7 2,500 2:12.7 150 815 30 22 137
2:11.4 3,000 2:11.4 154 830 31 22 148
2:10.7 3,500 2:10.7 157 839 31 23 151
2:10.3 4,000 2:10.3 158 844 31 23 153
2:13.2 4,500 2:13.2 148 809 31 23 156
2:06.1 5,000 2:06.1 175 900 32 21 160
2:12.1 5,500 2:12.1 152 822 30 21 155
2:15.8 6,000 2:15.8 140 780 30 21 151
2:14.4 6,500 2:14.4 144 796 30 22 154
2:02.1 7,000 2:02.1 192 961 34 22 167

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Workout Graph

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