Bernardo Gaudio 7500m row
7,500
Meters
32:59.4
Time
2:11.9
Pace
461
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 144 |
March 16, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.4 | 7,500 | 2:11.9 | 152 | 824 | 461 | 22 | 148 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 58 | 24 | 121 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 59 | 23 | 130 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 144 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 63 | 22 | 155 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 62 | 22 | 153 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 844 | 63 | 22 | 158 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 62 | 22 | 160 |
| 2:04.7 | 7,500 | 2:04.7 | 180 | 921 | 33 | 23 | 165 |
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Workout Graph
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