Bernardo Gaudio v2000m/4:00r...3 row
6,000
Meters
25:58.5
Time
2:09.8
Pace
373
Calories
154
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 37:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 143 |
March 18, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.5 | 6,000 | 2:09.8 | 160 | 849 | 22 | 154 | |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 25 | 151 | |
| r: 4:00 | 92 | ||||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 21 | 156 | |
| r: 4:00 | 54 | ||||||
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 21 | 157 | |
| r: 4:00 | 17 | ||||||
| r163 |
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Workout Graph
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