Bernardo Gaudio 7500m row
7,500
Meters
33:01.4
Time
2:12.0
Pace
460
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 144 |
March 20, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.4 | 7,500 | 2:12.0 | 152 | 822 | 460 | 21 | 154 |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 94 | 23 | 147 |
| 6:41.6 | 3,000 | 2:13.8 | 146 | 802 | 91 | 21 | 151 |
| 6:46.0 | 4,500 | 2:15.3 | 141 | 785 | 90 | 21 | 156 |
| 6:41.7 | 6,000 | 2:13.9 | 146 | 801 | 91 | 22 | 150 |
| 6:25.3 | 7,500 | 2:08.4 | 165 | 868 | 94 | 22 | 168 |
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Workout Graph
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