Bernardo Gaudio v1:00/2:00r...5 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
217
Calories
156
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 144 |
March 20, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 22 | 156 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 140 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 168 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 160 | |
| r: 2:00 | 24 | ||||||
| r418 |
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Workout Graph
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