Bernardo Gaudio 8000m row
8,000
Meters
36:18.9
Time
2:16.1
Pace
478
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 143 |
March 24, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.9 | 8,000 | 2:16.1 | 139 | 776 | 478 | 21 | 140 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 22 | 114 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 59 | 21 | 125 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 60 | 22 | 140 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 61 | 22 | 146 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 59 | 22 | 140 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 777 | 59 | 21 | 149 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 61 | 22 | 151 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 63 | 23 | 160 |
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Workout Graph
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