Bernardo Gaudio v500m/2:00r...7 row
3,500
Meters
14:26.9
Time
2:03.8
Pace
225
Calories
138
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 28:26.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 142 |
March 26, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.9 | 3,500 | 2:03.8 | 184 | 934 | 22 | 138 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 133 | |
| r: 2:00 | 33 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 103 | |
| r: 2:00 | 19 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 140 | |
| r: 2:00 | 39 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 139 | |
| r: 2:00 | 38 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 21 | 150 | |
| r: 2:00 | 41 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 151 | |
| r: 2:00 | 29 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 153 | |
| r: 2:00 | 17 | ||||||
| r216 |
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Workout Graph
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