Bernardo Gaudio 8500m row
8,500
Meters
38:16.9
Time
2:15.1
Pace
513
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 142 |
March 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.9 | 8,500 | 2:15.1 | 142 | 804 | 513 | 19 | 159 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 61 | 22 | 142 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 772 | 59 | 20 | 153 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 796 | 60 | 19 | 154 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 813 | 61 | 19 | 164 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 817 | 61 | 19 | 162 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 794 | 60 | 19 | 163 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 774 | 59 | 19 | 162 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 797 | 60 | 19 | 166 |
| 2:10.0 | 8,500 | 2:10.0 | 159 | 886 | 32 | 20 | 171 |
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Workout Graph
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