Bernardo Gaudio v1500m/3:00r...4 row
6,000
Meters
26:15.6
Time
2:11.3
Pace
370
Calories
154
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 38:15.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 142 |
April 01, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.6 | 6,000 | 2:11.3 | 155 | 832 | 22 | 154 | |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 23 | 139 | |
| r: 3:00 | 15 | ||||||
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 22 | 149 | |
| r: 3:00 | 23 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 22 | 167 | |
| r: 3:00 | 362 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 22 | 163 | |
| r: 3:00 | 17 | ||||||
| r417 |
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Workout Graph
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