Bernardo Gaudio 8000m row
8,000
Meters
38:37.2
Time
2:24.8
Pace
454
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 142 |
April 05, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.2 | 8,000 | 2:24.8 | 115 | 696 | 454 | 21 | 142 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 56 | 22 | 135 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 56 | 21 | 138 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 57 | 21 | 142 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 57 | 21 | 143 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 57 | 21 | 146 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 686 | 56 | 21 | 143 |
| 4:52.2 | 7,000 | 2:26.1 | 112 | 686 | 56 | 21 | 144 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 739 | 59 | 22 | 151 |
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Workout Graph
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