Bernardo Gaudio 9000m row
9,000
Meters
40:23.6
Time
2:14.6
Pace
542
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 141 |
April 07, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.6 | 9,000 | 2:14.6 | 143 | 793 | 542 | 22 | 146 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 23 | 123 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 60 | 22 | 139 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 60 | 22 | 146 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 60 | 23 | 146 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 59 | 22 | 146 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 60 | 22 | 146 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 59 | 23 | 150 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 832 | 62 | 23 | 161 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 893 | 64 | 23 | 165 |
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Workout Graph
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