Bernardo Gaudio 4x800m/2:00r row
3,200
Meters
13:28.4
Time
2:06.3
Pace
204
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 21:28.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 141 |
April 09, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,200 | 2:06.3 | 174 | 897 | 23 | 153 |
| 3:24.8 | 800 | 2:08.0 | 167 | 874 | 24 | 145 |
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 23 | 152 |
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 23 | 156 |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 23 | 162 |
| r151 |
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