Bernardo Gaudio v1:00/1:00r...12 row
2,945
Meters
12:00.0
Time
2:02.2
Pace
193
Calories
151
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 141 |
April 09, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 22 | 151 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 131 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 145 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 151 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 154 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 148 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 150 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 144 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 155 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 164 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 158 | |
| r: 1:00 | 23 | ||||||
| r1,381 |
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Workout Graph
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