Bernardo Gaudio 8000m row
8,000
Meters
35:25.3
Time
2:12.8
Pace
489
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 142 |
April 12, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:25.3 | 8,000 | 2:12.8 | 149 | 813 | 489 | 21 | 155 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 61 | 23 | 139 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 61 | 21 | 145 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 61 | 22 | 153 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 61 | 22 | 155 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 61 | 21 | 161 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 60 | 22 | 161 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 61 | 21 | 163 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 872 | 63 | 21 | 168 |
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Workout Graph
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