Bernardo Gaudio 9500m row
9,500
Meters
42:01.0
Time
2:12.6
Pace
583
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 142 |
April 14, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.0 | 9,500 | 2:12.6 | 150 | 815 | 583 | 19 | 156 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 21 | 140 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 62 | 18 | 147 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 61 | 18 | 157 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 61 | 19 | 154 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 61 | 19 | 159 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 809 | 61 | 19 | 157 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 62 | 19 | 163 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 62 | 20 | 159 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 794 | 60 | 20 | 162 |
| 2:08.7 | 9,500 | 2:08.7 | 164 | 865 | 32 | 20 | 168 |
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Workout Graph
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