Bernardo Gaudio 8000m row
8,000
Meters
35:17.4
Time
2:12.3
Pace
493
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 140 |
April 18, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:17.4 | 8,000 | 2:12.3 | 151 | 819 | 493 | 18 | 158 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 61 | 20 | 144 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 62 | 18 | 153 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 62 | 18 | 154 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 61 | 18 | 156 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 61 | 18 | 162 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 799 | 61 | 18 | 163 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 63 | 20 | 166 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 62 | 20 | 166 |
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Workout Graph
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