Bernardo Gaudio 10000m row
10,000
Meters
45:36.3
Time
2:16.8
Pace
598
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 139 |
April 20, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.3 | 10,000 | 2:16.8 | 137 | 786 | 598 | 18 | 144 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 780 | 119 | 19 | 139 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 782 | 119 | 18 | 142 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 777 | 119 | 19 | 144 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 764 | 118 | 19 | 140 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 831 | 123 | 19 | 159 |
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Workout Graph
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