Bernardo Gaudio v500m/2:00r...8 row
4,000
Meters
16:20.8
Time
2:02.6
Pace
262
Calories
146
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 32:20.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 142 |
April 22, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.8 | 4,000 | 2:02.6 | 190 | 961 | 21 | 146 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 23 | 137 | |
| r: 2:00 | 42 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | 138 | |
| r: 2:00 | 38 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 21 | 142 | |
| r: 2:00 | 41 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 20 | 144 | |
| r: 2:00 | 39 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 21 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 21 | 150 | |
| r: 2:00 | 95 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 21 | 153 | |
| r: 2:00 | 35 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 22 | 155 | |
| r: 2:00 | 15 | ||||||
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.