Bernardo Gaudio v1500m/3:00r...4 row
6,000
Meters
25:48.1
Time
2:09.0
Pace
379
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 37:48.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 139 |
April 29, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.1 | 6,000 | 2:09.0 | 163 | 881 | 18 | 154 | |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 852 | 19 | 147 | |
| r: 3:00 | 22 | ||||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 851 | 18 | 149 | |
| r: 3:00 | 26 | ||||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 850 | 18 | 153 | |
| r: 3:00 | 18 | ||||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 976 | 21 | 167 | |
| r: 3:00 | 19 | ||||||
| r85 |
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Workout Graph
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