Bernardo Gaudio v10:00/2:00r...3 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
424
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 140 |
May 03, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 848 | 20 | 150 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 852 | 21 | 142 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 840 | 21 | 154 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 852 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| r69 |
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Workout Graph
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