Bernardo Gaudio v1000m/3:00r...4 row
4,000
Meters
16:26.8
Time
2:03.3
Pace
263
Calories
159
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 28:26.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 140 |
May 06, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 959 | 19 | 159 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 20 | 148 | |
| r: 3:00 | 143 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 18 | 160 | |
| r: 3:00 | 160 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 19 | 163 | |
| r: 3:00 | 33 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1052 | 21 | 167 | |
| r: 3:00 | 19 | ||||||
| r355 |
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Workout Graph
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