Bernardo Gaudio v10:00/2:00r...3 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
447
Calories
164
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 138 |
May 24, 2026 18:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 894 | 19 | 164 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 894 | 20 | 154 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 882 | 19 | 164 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 906 | 18 | 174 | |
| r: 2:00 | 17 | ||||||
| r62 |
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Workout Graph
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