Bernardo Gaudio v1500m/3:00r...5 row
7,500
Meters
31:29.6
Time
2:05.9
Pace
482
Calories
164
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 46:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 136 |
May 28, 2026 19:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.6 | 7,500 | 2:05.9 | 175 | 918 | 20 | 164 | |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 916 | 21 | 151 | |
| r: 3:00 | 28 | ||||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 927 | 19 | 162 | |
| r: 3:00 | 21 | ||||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 928 | 20 | 165 | |
| r: 3:00 | 31 | ||||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 909 | 21 | 171 | |
| r: 3:00 | 40 | ||||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 908 | 20 | 171 | |
| r: 3:00 | 15 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.