Bernardo Gaudio v500m/2:00r...8 row
4,000
Meters
15:45.5
Time
1:58.1
Pace
276
Calories
149
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 31:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 134 |
June 05, 2026 19:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.5 | 4,000 | 1:58.1 | 212 | 1050 | 19 | 149 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 23 | 137 | |
| r: 2:00 | 23 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 20 | 138 | |
| r: 2:00 | 34 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 1014 | 18 | 149 | |
| r: 2:00 | 35 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 18 | 150 | |
| r: 2:00 | 35 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 18 | 154 | |
| r: 2:00 | 24 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 18 | 153 | |
| r: 2:00 | 27 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 19 | 152 | |
| r: 2:00 | 23 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 24 | 168 | |
| r: 2:00 | 23 | ||||||
| r224 |
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Workout Graph
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