Bernardo Gaudio 11000m row
11,000
Meters
48:04.3
Time
2:11.1
Pace
684
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 133 |
June 09, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.3 | 11,000 | 2:11.1 | 155 | 853 | 684 | 18 | 159 |
| 9:35.6 | 2,200 | 2:10.8 | 156 | 856 | 137 | 18 | 149 |
| 9:32.8 | 4,400 | 2:10.1 | 159 | 861 | 137 | 18 | 158 |
| 9:39.5 | 6,600 | 2:11.7 | 153 | 851 | 137 | 18 | 158 |
| 9:45.2 | 8,800 | 2:13.0 | 149 | 830 | 135 | 18 | 162 |
| 9:31.2 | 11,000 | 2:09.8 | 160 | 869 | 138 | 19 | 172 |
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Workout Graph
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