Bernardo Gaudio v2000m/4:00r...4 row
8,000
Meters
33:58.1
Time
2:07.3
Pace
511
Calories
157
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 49:58.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 135 |
June 11, 2026 19:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.1 | 8,000 | 2:07.3 | 169 | 902 | 18 | 157 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 904 | 19 | 146 | |
| r: 4:00 | 16 | ||||||
| 8:29.7 | 2,000 | 2:07.4 | 169 | 904 | 18 | 159 | |
| r: 4:00 | 27 | ||||||
| 8:29.7 | 2,000 | 2:07.4 | 169 | 904 | 18 | 163 | |
| r: 4:00 | 21 | ||||||
| 8:29.1 | 2,000 | 2:07.2 | 170 | 898 | 19 | 164 | |
| r: 4:00 | 21 | ||||||
| r85 |
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Workout Graph
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