Bernardo Gaudio 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
440
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 132 |
June 14, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 880 | 440 | 18 | 153 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 19 | 139 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 18 | 147 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 18 | 151 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 900 | 90 | 19 | 161 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 19 | 168 |
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Workout Graph
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