Bernardo Gaudio v800m/2:00r...5 row
4,000
Meters
15:55.0
Time
1:59.3
Pace
269
Calories
160
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 25:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 132 |
June 18, 2026 18:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.0 | 4,000 | 1:59.3 | 206 | 1014 | 23 | 160 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1019 | 24 | 147 | |
| r: 2:00 | 24 | ||||||
| 3:08.9 | 800 | 1:58.0 | 213 | 1029 | 25 | 159 | |
| r: 2:00 | 42 | ||||||
| 3:11.4 | 800 | 1:59.6 | 204 | 1015 | 24 | 163 | |
| r: 2:00 | 34 | ||||||
| 3:10.6 | 800 | 1:59.1 | 207 | 1019 | 23 | 167 | |
| r: 2:00 | 42 | ||||||
| 3:13.5 | 800 | 2:00.9 | 198 | 986 | 23 | 165 | |
| r: 2:00 | 19 | ||||||
| r161 |
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Workout Graph
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