Robert Slais 16:13 row
4,025
Meters
16:13.2
Time
2:00.8
Pace
264
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 94 |
April 23, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.2 | 4,025 | 2:00.8 | 198 | 976 | 264 | 29 | 158 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 | 150 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 | 154 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 | 162 |
| 16:13.2 | 320 | 1:54.3 | 234 | 1081 | 22 | 29 | 168 |
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Workout Graph
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