Robert Slais 15:50 row
4,024
Meters
15:50.5
Time
1:58.1
Pace
271
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 94 |
April 28, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.5 | 4,024 | 1:58.1 | 212 | 1026 | 271 | 31 | 162 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 33 | 152 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 31 | 153 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 30 | 171 |
| 15:50.5 | 237 | 1:46.5 | 289 | 1283 | 18 | 30 | 175 |
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Workout Graph
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