Robert Slais 4:03 row
1,027
Meters
4:03.9
Time
1:58.7
Pace
69
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 94 |
May 01, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 1,027 | 1:58.7 | 209 | 1018 | 69 | 31 | 156 |
| 4:03.9 | 1,027 | 1:58.7 | 209 | 1018 | 69 | 31 | 156 |
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Workout Graph
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