Robert Slais 15:14 row
4,021
Meters
15:14.4
Time
1:53.7
Pace
282
Calories
166
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 127 |
May 07, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.4 | 4,021 | 1:53.7 | 238 | 1110 | 282 | 27 | 166 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 29 | 154 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 29 | 165 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 29 | 173 |
| 15:14.3 | 64 | 1:51.7 | 251 | 1006 | 4 | 21 | 172 |
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Workout Graph
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