Robert Slais 16:44 row
4,024
Meters
16:44.5
Time
2:04.8
Pace
255
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 127 |
May 09, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.5 | 4,024 | 2:04.8 | 180 | 913 | 255 | 25 | 144 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 138 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 137 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 | 150 |
| 16:44.5 | 448 | 1:56.6 | 221 | 1033 | 30 | 25 | 153 |
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Workout Graph
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