Robert Slais 11:19 row
3,025
Meters
11:19.8
Time
1:52.3
Pace
216
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 128 |
May 11, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.8 | 3,025 | 1:52.3 | 247 | 1143 | 216 | 27 | 163 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 28 | 156 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 28 | 167 |
| 11:19.7 | 360 | 1:50.6 | 258 | 1174 | 26 | 26 | 168 |
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