Robert Slais 16:25 row
4,028
Meters
16:25.2
Time
2:02.2
Pace
260
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 129 |
May 12, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.2 | 4,028 | 2:02.2 | 191 | 950 | 260 | 26 | 147 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 138 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 | 149 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 | 146 |
| 16:25.2 | 367 | 1:56.0 | 224 | 1056 | 25 | 27 | 155 |
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Workout Graph
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