Robert Slais 15:32 row
4,026
Meters
15:32.3
Time
1:55.7
Pace
278
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 126 |
May 16, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.3 | 4,026 | 1:55.7 | 225 | 1073 | 278 | 26 | 160 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 | 148 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 28 | 154 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 28 | 168 |
| 15:32.2 | 150 | 1:47.3 | 283 | 1229 | 11 | 24 | 171 |
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Workout Graph
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