Robert Slais 4000m row
4,000
Meters
15:07.3
Time
1:53.4
Pace
282
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 125 |
May 19, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 4,000 | 1:53.4 | 240 | 1118 | 282 | 27 | 160 |
| 3:08.1 | 800 | 1:57.5 | 215 | 1033 | 54 | 27 | 146 |
| 3:04.3 | 1,600 | 1:55.1 | 229 | 1074 | 55 | 26 | 154 |
| 3:01.9 | 2,400 | 1:53.6 | 238 | 1108 | 56 | 27 | 160 |
| 3:00.5 | 3,200 | 1:52.8 | 244 | 1136 | 57 | 28 | 165 |
| 2:52.6 | 4,000 | 1:47.8 | 279 | 1251 | 60 | 29 | 176 |
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Workout Graph
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